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OMEGA-3 CUISINE

OMEGA-3 CUISINE

By ALAN ROETTINGER & UDO ERASMUS PhD

Udo Erasmus is the industry's expert on essential fatty acids. His book, Fats That Heal, Fats That Kill has sold over 200,000 copies.

Alan Roettinger is the "Chef to the Stars" and has served many of the world's biggest celebrities, as well as the President of the United States.

This book presents insightful information on the importance of obtaining omega-3 fats in your diet daily and makes it easy to obtain essential fatty acids in your diet. It promotes a new style of food preparation that does not damage the molecular integrity of oil so the beneficial properties remain intact. The book introduces infused oils as another way of enhancing the flavor of dishes while delivering the desired healthful qualities of the oil.

Recipes include a myriad of dishes from breakfast to main entrees as well as hors d'oeuvres, soups, salads and dressings, dips and condiments, and desserts that are vibrant in appearance and deliciously satisfying to eat.

191 pages, soft cover.

 
Code 1210
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