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‘Superfoods – Natures Top Ten’ by Myrna Chandler Goldstein and Mark Allen Goldstein MD...
Supplements for Natural Body Building by Zoltan Rona MD MSc....
By BEVERLY LYNN BENNETT
Vegan Chef Beverly Lynn Bennett has written a book specifically for young single people that keeps prep time and leftovers to a minimum. Young adults drawn to a vegan diet due to animal advocacy and environmental concerns now have a cookbook of their own! Over 100 Recipes with Local, Organic and Seasonal Ingredients.
168 pages, soft cover.
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Proper nutrition is tantamount to good health. Dr. Walker explains in detail the importance of eliminating artificial processed foods that can destroy our health and shorten our lives. He also strongly recommends stimulating your mind and body through proper nutrition and thought to achieve mental soundness and character so your entire being can possess vibrant health.
Soft cover, 128 pages.
Most experts estimate that 70% of North Americans are vitamin D deficient, which can play a role in causing cancer, heart disease, stroke, hypertension, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, obesity, and more. Readers will learn that the best way of getting adequate levels of vitamin D in the blood is through safe sun exposure, but if they must supplement, Dr. Rona explains which types of vitamin D afford the best protection. Dispel the Myths, Learn the Facts - Over 70% of North Americans don't get enough Vitamin D; Is avoiding the sun an irrational fear; What is the role Vitamin D plays in disease prevention; What supplements afford the best protection; How much Vitamin D is enough? Author Dr Zoltan Rona is a specialist in preventive and complementary medicine in Toronto Canada. He has written several bestsellers and has enjoyed a successful medical practice in Toronto for the past 27 years.
117 pages, soft cover.
'Wholefoods for Seniors' - by KATHLEEN O'BANNON CNC...
Your Food: Where food comes from and how it is produced, by Malcolm McGuire.
PART 1: Fresh Food (From Apples to Zucchini)
Do you really know what you're putting in your mouth? This is your ultimate A-Z Guide to healthy FRESH food shopping with detailed descriptions of every major fresh food item in Australia.
This book will tell you:
- what's fresh and in season
- how to buy and store fresh food
- how it's grown
- where it comes from (is it local?)
- whether it is organic and/or cruelty-free
- whether chemicals are used in it's production and any associated risks
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