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CHOOSING THE RIGHT FATS

CHOOSING THE RIGHT FATS

By UDO ERASMUS PhD

This book will introduce you to one of the secrets of life and good health: the Essential Fats found in healing oils of freshly pressed almonds, flaxseed, sunflower and sesame seeds, hazelnuts, pumpkin, pistachio, and olives all have life-giving properties. They feed every cell, tissue, gland, and organ of the body.

In this book Udo Erasmus dispels many of the myths about fat; for example, that fats make you fat. He tells which oils to avoid and which ones can help normalize your weight. He has advice for athletes who want to improve stamina and performance.

Erasmus shares 15 years experience working with oils, developing what he calls a practical ratio, of omega-3, to Omega-6 essential fats. Included are delicious recipes which show you how to integrate healing oils and fats into your daily meals, naturally.

64 pages, soft cover.

 
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5R RICH COPPER BROWN PERMANENT HAIR COLOUR
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