CHIA - USING THE ANCIENT SUPERFOOD

CHIA - USING THE ANCIENT SUPERFOOD

‘CHIA – Using the Ancient Superfood’ by Beverley Lynn Bennett. NEW!

Chia – the highly prized, centuries old crop from Central America has hit the health foods mainstream. Chia seeds form a complete protein and contain all nine essential amino acids. This foods source reduces food cravings and increases athletic endurance. It is one of the most concentrated sources of omega 3 in any foods. This guide provides 25 tasty vegan recipes offering easy and delicious chia seed entrees from breakfasts to dinners and desserts. Professional vegan chef Beverley Lynn Bennett provides the culinary expertise enhanced with beautiful colour photos of chia delights.

Beverly Lynn Bennett is the author of 6 vegan books and is a columnist for VegNews Magazine.

 
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