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BECOMING RAW

BECOMING RAW

By BRENDA DAVIS & V MELINA

The acclaimed authors of "Becoming Vegan" and "The New Becoming Vegetarian" present the first authoritative look at the science behind raw food diets. The book is written for anyone who wants to eat more raw foods, either to lose weight, fight chronic health problems, or benefit from the high level of nutrients in uncooked or sprouted foods. The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes˜simply and easily. A section of over 45 recipes provides dishes for any time of day and every occasion. Nutritional analysis are given for each recipe.

352 pages, soft cover.

List of Chapter titles:

Chapters: 1. Becoming Raw for Life; 2. A History of the Raw Food Movement in the United States; by Rynn Berry; 3. The Raw Report: Scientific Evidence to Date; 4. Why Raw Rocks; 5. Energy and Power; 6. Carbohydrates in the Raw; 7. Fat: Friends and Foes; 8. Vitamin: Inviting Vitality; 9. Acid-Base Balance, Bones, and Minerals; 10: The Great Enzyme Controversy; 11. Food Safety: Raw Case Files; 12. Nutrition Guidelines and Menus; 13. Recipes; Glossary; References; Resources; Index. Soft cover, 352 pages. ISBN#:9781570672385

 
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